Olympic athletes’ diets: Carbs can be good

Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even sinful. I mean, even Ben Ryan’s rugby team have been on a no carb diet for the past few weeks. Surely, carbs must be the root of all evil? There is Paleo, the Atkins diet, South Beach and […]

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