Adults need a regular bedtime, too

A man sleeps on the beach in Seaside Park, New Jersey, U.S. July 3, 2017. REUTERS/Mark Makela

(Reuters Health) – Adults who have a regular bedtime are likely to weigh less than those who don’t, to have lower blood sugar and to face a lower risk of heart disease and diabetes, according to a U.S. study. Although scientists have talked about the importance of getting enough sleep and getting quality sleep, it […]

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