Fiji Time: 2:23 PM on Friday 27 May

Fiji Times Logo

/ Front page / Sport

Keeping fit with mFitness

Salaseini Moceiwai
Thursday, September 04, 2014

THE Vodafone mFitness team is visiting rugby clubs around Vanua Levu to instill into the minds of players the importance of keeping fit and healthy.

Last week, a group of fitness trainers underwent a training program to help them impart their knowledge to the community.

The training of trainers by Vodafone's mFitness co-ordinator Jekesoni Yanuyanudrua at the Northern Fitness Centre was aimed at ensuring proper exercise, diet and usage of gym equipment.

Vodafone Fiji Foundation executive Ambalika Kutty said the mFitness program aspired to bring about holistic difference in those who did training and wanted to see maximum difference in their physique and wellness.

"Jekesoni Yanuyanudrua, the Body Building's Mr Junior South Pacific, Mr Junior Fiji and youngest Mr Suva who holds 13 medals, shared with the gym boys the need to stay away from salt, sugar and oil," she said.

"He trained them on proper chest, squat, leg press, biceps, back, thighs and shoulders. He also emphasised on ways to focus on a particular part of the body for correct muscle building which provides for strength to move onto the next level.

"The main aim of Vodafone mFitness is to get people motivated," he said.

Mr Yanuyanudrua can be reached on free dial *797#.








Fiji Times Front Page Thumbnail

Kaila Front Page ThumbnailFiji Times & Kaila Frontpage PDF Downloads

Use the free Acrobat Reader to view.

Westpac
Code Inward TTs Outward TTs
CAD 0.61880.5998
JPY 52.941849.9418
GBP 0.32410.3161
EUR 0.42560.4136
NZD 0.71310.6801
AUD 0.66260.6376
USD 0.47860.4616

from

$0.00

Exchange Rate updated on 27th May 2016

Today's Most Read Stories

  1. Families live in fear
  2. Remains of missionary receives a proper burial 200 years later
  3. $40k boost for Fiji 7s team
  4. Uncle told to stay away from niece
  5. Kolinisau ready to enjoy break from 7s
  6. Clean credit slate
  7. 10 years in jail for rape of girl, 16
  8. Vaivai snatches gold
  9. Maharaj: Need to have contingency plans
  10. Bridges hit by major overloading problem

Top Stories this Week

  1. A costly 'blunder' Saturday (21 May)
  2. Son crushed to death, parents seek answers Tuesday (24 May)
  3. Ryan gutted Tuesday (24 May)
  4. Hayne, Ryan miss out Wednesday (25 May)
  5. Hayne's Rio barrier Monday (23 May)
  6. Senior citizen's alleged murder angers police Saturday (21 May)
  7. Ryan eyes Olympics gold Saturday (21 May)
  8. Family, friends bid farewell to navy officer Sunday (22 May)
  9. Life of sacrifice Sunday (22 May)
  10. 7s fans disappointed Thursday (26 May)