Fiji Time: 4:37 PM on Saturday 27 August

Fiji Times Logo

/ Front page / Sport

Keeping fit with mFitness

Salaseini Moceiwai
Thursday, September 04, 2014

THE Vodafone mFitness team is visiting rugby clubs around Vanua Levu to instill into the minds of players the importance of keeping fit and healthy.

Last week, a group of fitness trainers underwent a training program to help them impart their knowledge to the community.

The training of trainers by Vodafone's mFitness co-ordinator Jekesoni Yanuyanudrua at the Northern Fitness Centre was aimed at ensuring proper exercise, diet and usage of gym equipment.

Vodafone Fiji Foundation executive Ambalika Kutty said the mFitness program aspired to bring about holistic difference in those who did training and wanted to see maximum difference in their physique and wellness.

"Jekesoni Yanuyanudrua, the Body Building's Mr Junior South Pacific, Mr Junior Fiji and youngest Mr Suva who holds 13 medals, shared with the gym boys the need to stay away from salt, sugar and oil," she said.

"He trained them on proper chest, squat, leg press, biceps, back, thighs and shoulders. He also emphasised on ways to focus on a particular part of the body for correct muscle building which provides for strength to move onto the next level.

"The main aim of Vodafone mFitness is to get people motivated," he said.

Mr Yanuyanudrua can be reached on free dial *797#.








Fiji Times Front Page Thumbnail

Kaila Front Page ThumbnailFiji Times & Kaila Frontpage PDF Downloads

Use the free Acrobat Reader to view.

Westpac
Code Inward TTs Outward TTs
CAD 0.63900.6200
JPY 50.424247.4242
GBP 0.37370.3657
EUR 0.43830.4263
NZD 0.68420.6512
AUD 0.65260.6276
USD 0.49640.4794

from

$0.00

Exchange Rate updated on 26th August 2016

Today's Most Read Stories

  1. Veremalua gets help from Ryan on overseas contract
  2. Apologies as fans seek Ryan
  3. Beggar braves the heat for festivity
  4. Cost of living
  5. Fijian family survives quake
  6. Firm takes action over mynah nuisance
  7. Impact of VAT cutback
  8. Crowd delights chief
  9. PM leads celebrations
  10. Emotional day as 1599 students graduate

Top Stories this Week

  1. Ardent fan escorted out of celebrations Sunday (21 Aug)
  2. God — is he dead? Maybe, but not Osea Kolinisau's Sunday (21 Aug)
  3. 1 charged, 2 under probe for break-in Thursday (25 Aug)
  4. Wong helps Rawaca get a gold medal Friday (26 Aug)
  5. Ryan confirms decision to leave Fiji Sunday (21 Aug)
  6. Taliga eyes Tokyo Tuesday (23 Aug)
  7. 5.1 magnitude earthquake occurs in Fiji Monday (22 Aug)
  8. 7s top job Tuesday (23 Aug)
  9. Police escort fan away Monday (22 Aug)
  10. 'Ryan a loss' Tuesday (23 Aug)