Fiji Time: 6:32 PM on Tuesday 26 July

Fiji Times Logo

/ Front page / Sport

Keeping fit with mFitness

Salaseini Moceiwai
Thursday, September 04, 2014

THE Vodafone mFitness team is visiting rugby clubs around Vanua Levu to instill into the minds of players the importance of keeping fit and healthy.

Last week, a group of fitness trainers underwent a training program to help them impart their knowledge to the community.

The training of trainers by Vodafone's mFitness co-ordinator Jekesoni Yanuyanudrua at the Northern Fitness Centre was aimed at ensuring proper exercise, diet and usage of gym equipment.

Vodafone Fiji Foundation executive Ambalika Kutty said the mFitness program aspired to bring about holistic difference in those who did training and wanted to see maximum difference in their physique and wellness.

"Jekesoni Yanuyanudrua, the Body Building's Mr Junior South Pacific, Mr Junior Fiji and youngest Mr Suva who holds 13 medals, shared with the gym boys the need to stay away from salt, sugar and oil," she said.

"He trained them on proper chest, squat, leg press, biceps, back, thighs and shoulders. He also emphasised on ways to focus on a particular part of the body for correct muscle building which provides for strength to move onto the next level.

"The main aim of Vodafone mFitness is to get people motivated," he said.

Mr Yanuyanudrua can be reached on free dial *797#.








Fiji Times Front Page Thumbnail

Kaila Front Page ThumbnailFiji Times & Kaila Frontpage PDF Downloads

Use the free Acrobat Reader to view.

Westpac
Code Inward TTs Outward TTs
CAD 0.64140.6224
JPY 52.010249.0102
GBP 0.36840.3604
EUR 0.44140.4294
NZD 0.70020.6672
AUD 0.65280.6278
USD 0.48740.4704

from

$0.00

Exchange Rate updated on 26th July 2016

Today's Most Read Stories

  1. Fitter and faster
  2. Tourist fined $400 for apples
  3. Alarm over 'illegal' property purchases
  4. Chasing Olympic Games history
  5. Two Fijians in Canada squad
  6. Vocea: No jobs lost
  7. Student jumps from school building
  8. Probe into deaths continue
  9. Villagers wary of environmental damage
  10. $2m to ease burden

Top Stories this Week

  1. Sami's best try Saturday (23 Jul)
  2. Nakarawa steps up to meet Ryan's demands Wednesday (20 Jul)
  3. Nadro loses points Wednesday (20 Jul)
  4. Radio announcer in court Saturday (23 Jul)
  5. Black money Monday (25 Jul)
  6. 7s special Thursday (21 Jul)
  7. Allegiance switch Sunday (24 Jul)
  8. Fitter and faster Tuesday (26 Jul)
  9. Bring it on Rio Wednesday (20 Jul)
  10. Reaction from 7s players Monday (25 Jul)