AT the age of 76, Varayame Natuituba firmly believes that constant exercise and eating the right type of food is the key to a longer and healthier life.
While touring the highlands of the Ra Province, a team from this newspaper came across Mr Natuituba on the outskirts of Saioko Village, Nakorotubu.
Mr Natuituba caught the eye of our reporters as he carried a large sack of yams while returning from his farm, located four kilometres away from the village.
It was a rough and steep track and yet he hauled the heavy load easily with the help of a stick.
"I do this every day. It's something that I have to do in order to stay fit."
He said he made the three to four-hour track to his farm six days a week in an effort to stay healthy.
"People have health problems because they are not exercising enough and not eating the right food."