Fiji Time: 2:50 AM on Thursday 23 November

Fiji Times Logo

/ Front page / Sport

Vatukoula adopts new training plan

Zanzeer Singh
Monday, May 26, 2014

THE Vatukoula rugby team has adopted a rigid strength and conditioning program to become one of the fittest teams in the Skipper Cup this year.

The Senirusi Seruvakula-coached team showed its prowess by denying Tavua a chance to cross the tryline at Garvey Park last Saturday.

Vatukoula won the local derby 16-0.

Seruvakula said they still had some areas to work on.

He said they wanted to display free-flowing rugby throughout the season.

"We have to work on our lineouts because we need clean ball from that," Seruvakula said.

"We cannot give penalties in our red zone. We don't have a powerful forward pack but I can say that we are one of the fittest teams.

"We love to play open rugby and that is what we will do all the season. We love to enjoy our rugby by letting the ball flow.

"When we are in the green zone then we have to be patient with the ball so that we can capitalise and score tries."

The Skipper Cup competition will take a break this week to allow for the Fiji Rugby Union annual general meeting to be held.








Fiji Times Front Page Thumbnail

Kaila Front Page ThumbnailFiji Times & Kaila Frontpage PDF Downloads

Use the free Acrobat Reader to view.

Westpac
Code Inward TTs Outward TTs
CAD 0.62150.6025
JPY 55.262252.2622
GBP 0.36590.3579
EUR 0.41410.4021
NZD 0.71730.6843
AUD 0.64430.6193
USD 0.48800.4710

from

$0.00

Exchange Rate updated on 22nd, November, 2017

Today's Most Read Stories

  1. 'Operation Kill Bill'
  2. Line-up unchanged
  3. Teacher testifies in trial
  4. Sex crimes
  5. Rain brings floods
  6. Mind game
  7. 'Naiqama capable of captaining Tigers'
  8. iTLTB looks into land tenancy concerns
  9. Water source for 10,000
  10. Zimbabwe celebrates end of Mugabe era

Top Stories this Week

  1. Celebration planned to welcome COP23 delegates Tuesday (21 Nov)
  2. COP23: France invite for Timoci Friday (17 Nov)
  3. The Crying Rock Sunday (19 Nov)
  4. Where there's a will... Thursday (16 Nov)
  5. Bid to win Tuesday (21 Nov)
  6. Walker brothers' radar focuses on Fiji Bati kingpin Friday (17 Nov)
  7. 'God first' Sunday (19 Nov)
  8. Timoci opens COP23 Thursday (16 Nov)
  9. Fiji Bati requests for continued prayers Monday (20 Nov)
  10. Bati rest day Tuesday (21 Nov)