Fiji Times Logo

Fiji Time: 12:08 AM on Friday 22 August

/ Front page / Features

Combination stir fry

Chef Lance Seeto
Sunday, March 10, 2013

This the basic healthy recipe of half meat and half vegetables.

Serves 4-6

1kg Selected raw meats and seafood

1kg Any raw vegetables like cabbage, carrot, moca or otta, chopped

¼ cup Soybean or vegetable oil

1 cup Chicken stock (substitute vegetable stock for vegetarian)

1 Tbsp Brown sugar or honey

1 Tbsp Light soy sauce

2 Tbsp Chinese oyster sauce

1 tsp Chinese sesame oil

1 large White onion, peeled and chopped

3 tsp Ginger, grated

5 only Garlic cloves, minced

1 tsp Corn, rice or potato starch

4 only White onion, roughly chopped

1. In a large bowl, marinate the meat & seafood with 3 Tbsp light soy, 1 tsp sesame oil, ½ tsp white pepper, 1 tsp rice or corn flour. Mix together well.

2. In a second bowl, mix together the chicken stock, sugar, oyster and soy sauce

3. In a third bowl, mix together the starch with a tablespoon of water and set it aside.

4. Place half the oil in a wok over a medium-high heat, until it is almost smoking. Add the marinated and raw meats and cook to 90%. Remove and cook the seafood the same way. Remove from heat, strain excess oil and wash wok.

5. Return it to the stove with a little oil and add the onions and fry for 2 minutes

6. Add the cooked meats/seafood, stir on high heat for 2 minutes

7. Add the raw vegetables and continue cooking on high heat for 2-3 minutes, or until vegetables begin to half cook

8. Add the chicken stock mixture, turn the heat to medium-low and simmer for 1 minute

9. Add the starch mixture and stir together until the sauce thickens.

10. Serve with steamed rice or noodles


Fiji Times Front Page Thumbnail

Kaila Front Page ThumbnailFiji Times & Kaila Frontpage PDF Downloads

Use the free Acrobat Reader to view.

Today's Most Read Stories

  1. Robbery suspect dies in hospital
  2. Love, a new revelation
  3. Ratu Naiqama commences campaign
  4. 'Silenced church'
  5. 500 to 1
  6. Island runs dry
  7. Drivers listed for postal voting
  8. Heavens open amid praises
  9. Tots show a success
  10. No final stand on issue

Top Stories this Week

  1. He's out of polls Friday (15 Aug)
  2. The murder which shocked the nation Tuesday (19 Aug)
  3. Dad's final farewell Friday (15 Aug)
  4. Bag full of cash Monday (18 Aug)
  5. 12 go out Wednesday (20 Aug)
  6. Why the GCC Monday (18 Aug)
  7. State audit Tuesday (19 Aug)
  8. Inquiry into video Wednesday (20 Aug)
  9. Chaudhry files 42 nominations for election Tuesday (19 Aug)
  10. Police commissioner: Fiji posting a calling from God Friday (15 Aug)