KAILA Beloved, I pray that you may prosper in all things and be in good health, just as your soul prospers
(3 John 1:2)
Health is a dynamic condition that represents a range of physical, emotional or mental states.
Here are some pointers to healthy living:
Have a well ventilated room to allow fresh air in
Beddings to be put out in sunlight every second day
Get out of your house daily fresh air
Do breathing exercise: 3 Times Daily= 40 Deep Breaths
Keep your arms and legs as warm as the rest of the body
Whenever possible take sunbaths twice each week
Take 2 warm baths each week
Drink 2L of waters between meals: 1 cup every 20 minutes
Eat lot of fruits, vegetables, nut grains
Eat foods only after 5-6 hours between meals
Chew your food thoroughly. Digestion begins in the mouth
Use honey, dates and other fruits for sweetenings
In place of fatty oils, use olive oils or extra virgin cold pressed coconut oil
Eat heavy meals for breakfast, lunch but for dinner have a smoothie
Take a walk after meals and breathe deeply
Eat for strength, have 1 serve of food
Remember the Sabbath Day to keep it Holy
Grow your own vegetables and fruits
Exercise three times a day