Improve skills and strength

I MUST take this time to thank all those teams that did not win a medal at the Pacific Games. To me just by making it to the games was a win itself

I MUST take this time to thank all those teams that did not win a medal at the Pacific Games. To me just by making it to the games was a win itself.

To our volleyball players, you have four more years. I notice that you lacked upper body strength compared with our Pacific brothers. Could you bolster your strength by doing weights training?

Notice the massive arms of the other teams compared with yours. Weights training is a must for all sports nowadays.

Maybe our spikes and blocks might just have a bit more thrust in four years time.

If we rely on pure talent and natural strength alone then we will have to keep going to the games just to make the numbers.

LEONE GONEDAU

Lautoka